Detox water is simply made by infusing water with fruits, vegetables, or even herbs. You can make yours anytime using different flavors of your choice.

It’s super easy to make as you only need water and your preferred fruits and vegetable.

You can cut them up for crush them to get more flavor and let them sit in the water for sometime.

Detox water is claimed to have a lot of health benefits. Although some are myths, it is confirmed that the benefits are mainly from the water rather than the fillings used

Water helps in weight loss. It raises the metabolic rate temporarily and helps in burning calories.

It also improves digestive health, improved mood, boosts immune function and energy level.

Detox water won’t help you flush toxins from your body or make it more alkaline. There’s also no evidence that it improves complexion.

It’s a good thing to replace your sugary drinks with detox water though as it helps you to drink the recommended daily amount of water and reduce the sugary drink intake.